Jason Armour 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
297
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 151 |
November 12, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 805 | 297 | 22 | 160 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 24 | 150 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 24 | 162 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 24 | 167 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 24 | 168 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 22 | 167 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 22 | 165 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 767 | 29 | 21 | 158 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 19 | 157 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 706 | 28 | 20 | 155 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 702 | 28 | 21 | 154 |
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Workout Graph
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