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Jason Armour 10000m row

10,000m

Meters

44:28.9

Time

2:13.4

Pace

588

Calories

167

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate21
Stroke Count977
Drag Factor147

November 11, 2018 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:28.9 10,000m 2:13.4 147 806 21 167
2:07.6 500m 2:07.6 168 879 24 169
2:08.9 1,000m 2:08.9 163 862 23 155
2:10.7 1,500m 2:10.7 157 839 22 159
2:09.0 2,000m 2:09.0 163 861 23 167
2:10.9 2,500m 2:10.9 156 837 22 165
2:08.0 3,000m 2:08.0 167 874 23 170
2:12.4 3,500m 2:12.4 151 818 21 168
2:09.0 4,000m 2:09.0 163 861 23 174
2:08.8 4,500m 2:08.8 164 863 23 169
2:05.4 5,000m 2:05.4 177 910 23 179
2:17.8 5,500m 2:17.8 134 760 21 173
2:13.1 6,000m 2:13.1 148 810 22 172
2:19.6 6,500m 2:19.6 129 742 21 167
2:17.2 7,000m 2:17.2 136 766 21 169
2:20.0 7,500m 2:20.0 128 738 21 165
2:14.7 8,000m 2:14.7 143 792 22 168
2:19.2 8,500m 2:19.2 130 746 21 165
2:17.9 9,000m 2:17.9 133 759 21 165
2:19.5 9,500m 2:19.5 129 743 19 161
2:19.0 10,000m 2:19.0 130 748 21 165

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Workout Graph

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