Jason Armour 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
299
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 152 |
November 13, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 299 | 22 | 162 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 22 | 145 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 32 | 24 | 159 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 24 | 164 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 24 | 167 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 34 | 25 | 179 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 786 | 29 | 22 | 168 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 789 | 29 | 22 | 166 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 28 | 21 | 160 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 679 | 27 | 19 | 159 |
| 2:27.7 | 5,000 | 2:27.7 | 109 | 673 | 27 | 19 | 155 |
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Workout Graph
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