Jason Armour 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 148 |
November 17, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 819 | 300 | 22 | 156 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 25 | 152 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 24 | 159 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 24 | 164 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 24 | 169 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 23 | 170 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 22 | 156 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 21 | 152 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 21 | 149 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 702 | 28 | 20 | 145 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 715 | 28 | 21 | 150 |
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Workout Graph
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