Jason Armour 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
313
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 144 |
November 16, 2018 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 853 | 313 | 22 | 169 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 24 | 174 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 24 | 157 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 23 | 162 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 24 | 168 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 22 | 168 |
| 3:08.2 | 3,000 | 3:08.2 | 53 | 592 | 31 | 16 | 163 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 25 | 177 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 24 | 179 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 23 | 174 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 22 | 168 |
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Workout Graph
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