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Jason Armour 10000m row

10,000

Meters

44:20.6

Time

2:13.0

Pace

591

Calories

158

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate22
Stroke Count982
Drag Factor147

November 15, 2018 21:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:20.6 10,000 2:13.0 149 811 591 22 158
2:09.3 500 2:09.3 162 857 30 23 157
2:08.0 1,000 2:08.0 167 874 31 23 146
2:09.9 1,500 2:09.9 160 849 30 23 151
2:06.0 2,000 2:06.0 175 902 31 24 159
2:22.9 2,500 2:22.9 120 712 29 20 151
2:09.8 3,000 2:09.8 160 850 30 23 158
2:09.6 3,500 2:09.6 161 853 30 23 163
2:08.6 4,000 2:08.6 165 866 30 23 165
2:11.9 4,500 2:11.9 153 824 30 22 161
2:09.7 5,000 2:09.7 160 852 30 23 165
2:15.1 5,500 2:15.1 142 788 29 21 161
2:11.7 6,000 2:11.7 153 827 30 23 162
2:16.2 6,500 2:16.2 139 776 29 21 160
2:15.6 7,000 2:15.6 140 783 29 22 156
2:12.9 7,500 2:12.9 149 813 30 22 161
2:14.9 8,000 2:14.9 143 790 29 22 163
2:13.3 8,500 2:13.3 148 808 29 22 162
2:08.7 9,000 2:08.7 164 865 30 23 167
2:21.4 9,500 2:21.4 124 726 28 20 154
2:25.1 10,000 2:25.1 115 694 27 21 146

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Workout Graph

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