Jason Armour 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
300
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 150 |
November 14, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 816 | 300 | 22 | 160 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 23 | 172 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 24 | 109 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 23 | 163 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 24 | 170 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 23 | 174 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 23 | 171 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 21 | 172 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 716 | 28 | 20 | 162 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 20 | 157 |
| 2:28.9 | 5,000 | 2:28.9 | 106 | 652 | 27 | 20 | 152 |
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Workout Graph
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