Jason Armour 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
303
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 148 |
November 20, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 303 | 22 | 161 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 26 | 153 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 24 | 162 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 24 | 166 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 25 | 174 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 25 | 179 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 21 | 171 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 21 | 161 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 21 | 153 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 21 | 149 |
| 2:28.9 | 5,000 | 2:28.9 | 106 | 652 | 27 | 19 | 147 |
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Workout Graph
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