Jason Armour 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 147 |
November 19, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 22 | 159 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 149 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 25 | 156 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 24 | 160 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 25 | 170 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 24 | 174 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 169 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 22 | 164 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 20 | 161 |
| 2:27.3 | 4,500m | 2:27.3 | 110 | 676 | 18 | 150 |
| 2:36.1 | 5,000m | 2:36.1 | 92 | 616 | 15 | 140 |
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Workout Graph
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