Jason Armour 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
296
Calories
171
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 144 |
December 12, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 22 | 171 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 170 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 23 | 168 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 23 | 170 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 170 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 22 | 166 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 23 | 176 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 22 | 172 |
| 2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 22 | 173 |
| 2:15.4 | 4,500m | 2:15.4 | 141 | 785 | 22 | 176 |
| 2:13.3 | 5,000m | 2:13.3 | 148 | 808 | 22 | 177 |
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Workout Graph
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