Jason Armour 4:30 row
1,004m
Meters
4:30.5
Time
2:14.7
Pace
59
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 149 |
December 05, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,004m | 2:14.7 | 143 | 792 | 22 | 152 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 153 |
| 4:24.4 | 500m | 2:14.2 | 145 | 798 | 22 | 153 |
| 4:26.7 | 4m | 4:47.5 | 15 | 350 | 151 |
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