Jason Armour 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
293
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 151 |
January 01, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 782 | 293 | 21 | 163 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 24 | 154 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 23 | 164 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 23 | 168 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 23 | 169 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 22 | 170 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 21 | 167 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 20 | 161 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 20 | 165 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 28 | 17 | 157 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 664 | 27 | 17 | 155 |
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Workout Graph
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