Sign Up

Jason Armour 5000m row

5,000

Meters

22:10.1

Time

2:13.0

Pace

299

Calories

164

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate21
Stroke Count483
Drag Factor148

January 03, 2019 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:10.1 5,000 2:13.0 149 811 299 21 164
2:03.5 500 2:03.5 186 939 32 24 159
2:04.6 1,000 2:04.6 181 922 31 24 160
2:06.9 1,500 2:06.9 171 889 31 23 167
2:03.9 2,000 2:03.9 184 933 32 24 174
2:05.9 2,500 2:05.9 175 903 31 23 177
2:11.9 3,000 2:11.9 153 824 31 22 176
2:15.2 3,500 2:15.2 142 787 29 21 169
2:20.4 4,000 2:20.4 126 735 28 21 159
2:28.9 4,500 2:28.9 106 664 27 19 148
2:29.0 5,000 2:29.0 106 664 27 18 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.