Jason Armour 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
299
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 148 |
January 03, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 21 | 164 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 159 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 24 | 160 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 23 | 167 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 24 | 174 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 23 | 177 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 22 | 176 |
| 2:15.2 | 3,500m | 2:15.2 | 142 | 787 | 21 | 169 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 21 | 159 |
| 2:28.9 | 4,500m | 2:28.9 | 106 | 664 | 19 | 148 |
| 2:29.0 | 5,000m | 2:29.0 | 106 | 664 | 18 | 151 |
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Workout Graph
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