Jason Armour 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
293
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 150 |
January 02, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 21 | 166 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 158 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 23 | 164 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | 170 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 23 | 176 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 22 | 175 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 22 | 171 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 19 | 167 |
| 2:20.5 | 4,000m | 2:20.5 | 126 | 734 | 19 | 165 |
| 2:21.5 | 4,500m | 2:21.5 | 124 | 725 | 20 | 158 |
| 2:23.9 | 5,000m | 2:23.9 | 117 | 704 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.