Jason Armour 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
293
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 150 |
January 02, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 783 | 293 | 21 | 166 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 21 | 158 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 23 | 164 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 23 | 170 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 23 | 176 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 22 | 175 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 22 | 171 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 19 | 167 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 717 | 28 | 19 | 165 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 712 | 28 | 20 | 158 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 700 | 28 | 20 | 158 |
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Workout Graph
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