Jason Armour 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 146 |
January 04, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 818 | 300 | 22 | 171 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 23 | 165 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 24 | 170 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 25 | 177 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 24 | 183 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 22 | 180 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 22 | 175 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 759 | 29 | 22 | 168 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 718 | 28 | 21 | 165 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 714 | 28 | 21 | 164 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 20 | 163 |
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Workout Graph
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