Jason Armour 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
303
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 148 |
January 05, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 22 | 171 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 163 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 22 | 163 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 | 176 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 | 181 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 22 | 173 |
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Workout Graph
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