Jason Armour 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 143 |
January 07, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 22 | 169 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 154 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 165 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 23 | 175 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 23 | 177 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 22 | 172 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 23 | 175 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 20 | 170 |
| 2:12.3 | 4,000m | 2:12.3 | 151 | 820 | 23 | 173 |
| 2:16.3 | 4,500m | 2:16.3 | 138 | 775 | 22 | 169 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 21 | 167 |
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Workout Graph
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