Jason Armour 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 146 |
January 06, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 22 | 167 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 168 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 23 | 168 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 23 | 173 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 22 | 166 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.