Jason Armour 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
301
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 146 |
January 08, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 827 | 301 | 22 | 163 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 25 | 155 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 24 | 164 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 23 | 164 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 24 | 168 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 23 | 172 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 22 | 165 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 22 | 164 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 22 | 162 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 715 | 28 | 21 | 160 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 22 | 162 |
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Workout Graph
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