Jason Armour 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
299
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 146 |
January 10, 2019 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 22 | 162 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 166 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 23 | 151 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 23 | 158 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 23 | 161 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 23 | 164 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 23 | 164 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 22 | 167 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 22 | 167 |
| 2:12.5 | 4,500m | 2:12.5 | 150 | 817 | 22 | 165 |
| 2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 22 | 165 |
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Workout Graph
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