Jason Armour 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
300
Calories
170
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 148 |
January 09, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 22 | 170 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 171 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 174 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 21 | 171 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 23 | 169 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 22 | 169 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 22 | 171 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 22 | 170 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 23 | 172 |
| 2:16.3 | 4,500m | 2:16.3 | 138 | 775 | 22 | 170 |
| 2:16.4 | 5,000m | 2:16.4 | 138 | 774 | 22 | 170 |
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Workout Graph
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