Jason Armour 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 149 |
January 12, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 22 | 163 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 159 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 24 | 160 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 24 | 168 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 24 | 170 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 23 | 170 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 20 | 159 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 22 | 162 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 22 | 162 |
| 2:17.7 | 4,500m | 2:17.7 | 134 | 761 | 21 | 160 |
| 2:16.8 | 5,000m | 2:16.8 | 137 | 770 | 22 | 163 |
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Workout Graph
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