Jason Armour 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
300
Calories
172
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 146 |
January 11, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 300 | 22 | 172 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 24 | 161 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 24 | 170 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 31 | 23 | 173 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 30 | 23 | 175 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 23 | 178 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 29 | 21 | 176 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 30 | 23 | 178 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 29 | 21 | 175 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 773 | 29 | 21 | 168 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 28 | 20 | 171 |
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Workout Graph
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