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Jason Armour 10000m row

10,000m

Meters

44:24.8

Time

2:13.2

Pace

591

Calories

162

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate22
Stroke Count974
Drag Factor149

January 13, 2019 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:24.8 10,000m 2:13.2 148 809 22 162
2:07.2 500m 2:07.2 170 885 23 164
2:07.5 1,000m 2:07.5 169 881 24 150
2:09.7 1,500m 2:09.7 160 852 23 154
2:10.2 2,000m 2:10.2 159 845 23 156
2:13.5 2,500m 2:13.5 147 806 22 158
2:11.5 3,000m 2:11.5 154 829 22 163
2:11.3 3,500m 2:11.3 155 832 22 164
2:07.4 4,000m 2:07.4 169 882 23 168
2:10.6 4,500m 2:10.6 157 840 22 168
2:04.8 5,000m 2:04.8 180 919 24 175
2:18.6 5,500m 2:18.6 131 752 21 159
2:15.0 6,000m 2:15.0 142 789 22 163
2:16.1 6,500m 2:16.1 139 777 22 163
2:15.6 7,000m 2:15.6 140 783 22 164
2:17.6 7,500m 2:17.6 134 762 21 164
2:13.1 8,000m 2:13.1 148 810 22 166
2:18.9 8,500m 2:18.9 131 749 20 164
2:15.8 9,000m 2:15.8 140 780 22 164
2:18.3 9,500m 2:18.3 132 755 22 161
2:22.3 10,000m 2:22.3 121 718 20 160

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Workout Graph

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