Jason Armour 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
302
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 150 |
January 14, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 832 | 302 | 22 | 163 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 24 | 157 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 24 | 161 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 24 | 169 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 24 | 172 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 23 | 174 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 21 | 162 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 763 | 29 | 21 | 157 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 22 | 162 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 726 | 28 | 20 | 158 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 725 | 28 | 21 | 159 |
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Workout Graph
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