Jason Armour 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 148 |
January 15, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 835 | 303 | 22 | 159 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 24 | 149 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 878 | 32 | 22 | 157 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 25 | 167 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 897 | 31 | 24 | 168 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 23 | 170 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 24 | 174 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 21 | 156 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 720 | 28 | 20 | 150 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 716 | 28 | 20 | 149 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 728 | 28 | 22 | 156 |
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Workout Graph
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