Jason Armour 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 148 |
January 15, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 22 | 159 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 149 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 22 | 157 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 25 | 167 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 24 | 168 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 23 | 170 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 24 | 174 |
| 2:18.6 | 3,500m | 2:18.6 | 131 | 752 | 21 | 156 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 20 | 150 |
| 2:20.7 | 4,500m | 2:20.7 | 126 | 732 | 20 | 149 |
| 2:18.4 | 5,000m | 2:18.4 | 132 | 754 | 22 | 156 |
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Workout Graph
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