Jason Armour 3:19 row
763m
Meters
3:19.8
Time
2:10.9
Pace
48
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 150 |
January 15, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.8 | 763m | 2:10.9 | 156 | 836 | 22 | 146 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 145 |
| 3:12.6 | 263m | 2:10.4 | 158 | 843 | 21 | 148 |
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