Jason Armour 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
301
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 145 |
January 16, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 830 | 301 | 22 | 169 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 23 | 172 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 24 | 167 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 22 | 169 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 23 | 171 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 23 | 164 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 22 | 171 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 23 | 171 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 23 | 172 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 22 | 170 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 772 | 29 | 22 | 171 |
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Workout Graph
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