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Jason Armour 10000m row

10,000

Meters

44:23.5

Time

2:13.1

Pace

598

Calories

166

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate21
Stroke Count952
Drag Factor146

January 17, 2019 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:23.5 10,000 2:13.1 148 808 598 21 166
2:04.4 500 2:04.4 182 897 31 24 160
2:04.0 1,000 2:04.0 184 929 32 24 159
2:04.3 1,500 2:04.3 182 926 32 24 164
2:04.3 2,000 2:04.3 182 926 32 24 170
2:07.3 2,500 2:07.3 170 876 31 23 169
2:04.1 3,000 2:04.1 183 928 32 24 175
2:08.9 3,500 2:08.9 163 837 30 22 171
2:06.3 4,000 2:06.3 174 883 31 23 174
2:07.0 4,500 2:07.0 171 878 31 23 175
2:08.7 5,000 2:08.7 164 839 30 22 175
2:28.7 5,500 2:28.7 106 677 28 19 163
2:11.6 6,000 2:11.6 154 820 30 22 168
2:19.8 6,500 2:19.8 128 746 29 21 157
2:14.1 7,000 2:14.1 145 778 29 22 166
2:15.8 7,500 2:15.8 140 768 29 20 166
2:08.2 8,000 2:08.2 166 870 31 23 175
2:29.6 8,500 2:29.6 105 673 28 18 160
2:25.2 9,000 2:25.2 114 669 27 17 158
2:27.9 9,500 2:27.9 108 657 27 16 156
2:23.4 10,000 2:23.4 119 702 28 20 160

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Workout Graph

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