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Jason Armour 10000m row

10,000m

Meters

44:23.5

Time

2:13.1

Pace

598

Calories

166

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate21
Stroke Count952
Drag Factor146

January 17, 2019 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:23.5 10,000m 2:13.1 148 809 21 166
2:04.4 500m 2:04.4 182 925 24 160
2:04.0 1,000m 2:04.0 184 931 24 159
2:04.3 1,500m 2:04.3 182 927 24 164
2:04.3 2,000m 2:04.3 182 927 24 170
2:07.3 2,500m 2:07.3 170 883 23 169
2:04.1 3,000m 2:04.1 183 930 24 175
2:08.9 3,500m 2:08.9 163 862 22 171
2:06.3 4,000m 2:06.3 174 897 23 174
2:07.0 4,500m 2:07.0 171 888 23 175
2:08.7 5,000m 2:08.7 164 865 22 175
2:28.7 5,500m 2:28.7 106 666 19 163
2:11.6 6,000m 2:11.6 154 828 22 168
2:19.8 6,500m 2:19.8 128 740 21 157
2:14.1 7,000m 2:14.1 145 799 22 166
2:15.8 7,500m 2:15.8 140 780 20 166
2:08.2 8,000m 2:08.2 166 871 23 175
2:29.6 8,500m 2:29.6 105 659 18 160
2:25.2 9,000m 2:25.2 114 693 17 158
2:27.9 9,500m 2:27.9 108 672 16 156
2:23.4 10,000m 2:23.4 119 708 20 160

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Workout Graph

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