Jason Armour 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
302
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 143 |
January 18, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 834 | 302 | 22 | 167 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 24 | 162 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 24 | 168 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 22 | 166 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 23 | 171 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 22 | 162 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 24 | 176 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 22 | 172 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 21 | 167 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 20 | 162 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 22 | 164 |
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Workout Graph
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