Jason Armour 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
301
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 148 |
January 19, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 831 | 301 | 22 | 166 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 24 | 173 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 32 | 24 | 159 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 24 | 166 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 24 | 170 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 24 | 175 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 22 | 173 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 21 | 163 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 21 | 160 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 727 | 28 | 21 | 161 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 764 | 29 | 22 | 166 |
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Workout Graph
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