Sign Up

Jason Armour 10000m row

10,000m

Meters

44:21.6

Time

2:13.0

Pace

596

Calories

162

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate21
Stroke Count957
Drag Factor149

January 20, 2019 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:21.6 10,000m 2:13.0 149 811 21 162
2:05.6 500m 2:05.6 177 907 23 161
2:02.7 1,000m 2:02.7 189 952 24 160
2:03.9 1,500m 2:03.9 184 933 24 165
2:04.3 2,000m 2:04.3 182 927 24 167
2:11.7 2,500m 2:11.7 153 827 21 160
2:05.6 3,000m 2:05.6 177 907 24 167
2:09.2 3,500m 2:09.2 162 858 22 166
2:15.3 4,000m 2:15.3 141 786 22 165
2:11.9 4,500m 2:11.9 153 824 22 163
2:09.8 5,000m 2:09.8 160 850 22 167
2:15.7 5,500m 2:15.7 140 782 21 163
2:13.4 6,000m 2:13.4 147 807 22 163
2:18.1 6,500m 2:18.1 133 757 21 160
2:12.0 7,000m 2:12.0 152 823 22 166
2:16.1 7,500m 2:16.1 139 777 21 162
2:15.3 8,000m 2:15.3 141 786 22 163
2:04.8 8,500m 2:04.8 180 919 24 174
2:19.5 9,000m 2:19.5 129 743 20 161
2:33.4 9,500m 2:33.4 97 633 16 146
2:33.3 10,000m 2:33.3 97 634 15 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.