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Jason Armour 10000m row

10,000

Meters

44:21.6

Time

2:13.0

Pace

596

Calories

162

Heart Rate

Average Watts149
Calories Per Hour806
Stroke Rate21
Stroke Count957
Drag Factor149

January 20, 2019 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:21.6 10,000 2:13.0 149 806 596 21 162
2:05.6 500 2:05.6 177 888 31 23 161
2:02.7 1,000 2:02.7 189 938 32 24 160
2:03.9 1,500 2:03.9 184 929 32 24 165
2:04.3 2,000 2:04.3 182 926 32 24 167
2:11.7 2,500 2:11.7 153 820 30 21 160
2:05.6 3,000 2:05.6 177 888 31 24 167
2:09.2 3,500 2:09.2 162 835 30 22 166
2:15.3 4,000 2:15.3 141 798 30 22 165
2:11.9 4,500 2:11.9 153 818 30 22 163
2:09.8 5,000 2:09.8 160 832 30 22 167
2:15.7 5,500 2:15.7 140 769 29 21 163
2:13.4 6,000 2:13.4 147 782 29 22 163
2:18.1 6,500 2:18.1 133 755 29 21 160
2:12.0 7,000 2:12.0 152 818 30 22 166
2:16.1 7,500 2:16.1 139 767 29 21 162
2:15.3 8,000 2:15.3 141 771 29 22 163
2:04.8 8,500 2:04.8 180 894 31 24 174
2:19.5 9,000 2:19.5 129 722 28 20 161
2:33.4 9,500 2:33.4 97 633 27 16 146
2:33.3 10,000 2:33.3 97 634 27 15 145

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Workout Graph

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