Jason Armour 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
302
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 147 |
January 21, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 22 | 163 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 151 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 25 | 168 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 178 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 22 | 172 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 23 | 171 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 23 | 167 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 22 | 164 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 19 | 155 |
| 2:21.0 | 4,500m | 2:21.0 | 125 | 729 | 19 | 150 |
| 2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 20 | 157 |
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Workout Graph
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