Jason Armour 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
303
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 145 |
January 22, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 22 | 162 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 155 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 25 | 162 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 25 | 170 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 25 | 173 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 24 | 174 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 23 | 169 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 18 | 152 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 18 | 149 |
| 2:21.1 | 4,500m | 2:21.1 | 125 | 728 | 19 | 155 |
| 2:14.3 | 5,000m | 2:14.3 | 144 | 797 | 22 | 163 |
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Workout Graph
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