Jason Armour 500m row
500m
Meters
1:42.7
Time
1:42.7
Pace
39
Calories
171
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 215 |
January 22, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 171 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 173 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 40 | 167 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 173 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 | 173 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 | 173 |
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Workout Graph
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