Jason Armour 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
302
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 135 |
January 23, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 302 | 22 | 168 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 24 | 164 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 32 | 24 | 169 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 31 | 23 | 172 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 31 | 24 | 176 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 23 | 178 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 30 | 22 | 171 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 29 | 22 | 166 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 30 | 23 | 165 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 28 | 20 | 158 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 738 | 28 | 21 | 161 |
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Workout Graph
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