Jason Armour 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 217 |
January 23, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | 149 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 134 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | 144 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 148 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 | 151 |
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Workout Graph
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