Jason Armour 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
302
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 144 |
January 23, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 835 | 302 | 22 | 165 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 23 | 160 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 23 | 159 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 23 | 164 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 23 | 167 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 22 | 166 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 23 | 167 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 22 | 160 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 22 | 167 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 23 | 170 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 23 | 172 |
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Workout Graph
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