Jason Armour 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
302
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 144 |
January 23, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 22 | 165 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 160 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 23 | 159 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 23 | 164 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 23 | 167 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 22 | 166 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 23 | 167 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 22 | 160 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 22 | 167 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 23 | 170 |
| 2:10.6 | 5,000m | 2:10.6 | 157 | 840 | 23 | 172 |
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Workout Graph
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