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Jason Armour 10000m row

10,000m

Meters

44:09.3

Time

2:12.4

Pace

598

Calories

166

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate21
Stroke Count967
Drag Factor137

January 24, 2019 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:09.3 10,000m 2:12.4 151 818 21 166
2:04.1 500m 2:04.1 183 930 24 158
2:05.2 1,000m 2:05.2 178 913 24 161
2:06.9 1,500m 2:06.9 171 889 24 163
2:06.3 2,000m 2:06.3 174 897 23 168
2:11.1 2,500m 2:11.1 155 834 22 164
2:05.6 3,000m 2:05.6 177 907 24 171
2:08.0 3,500m 2:08.0 167 874 23 171
2:09.3 4,000m 2:09.3 162 857 23 170
2:05.0 4,500m 2:05.0 179 916 24 176
2:03.5 5,000m 2:03.5 186 939 24 181
2:13.4 5,500m 2:13.4 147 807 22 171
2:17.3 6,000m 2:17.3 135 765 19 165
2:18.2 6,500m 2:18.2 133 756 20 164
2:18.5 7,000m 2:18.5 132 753 20 163
2:21.9 7,500m 2:21.9 122 721 19 162
2:08.4 8,000m 2:08.4 165 869 23 176
2:23.3 8,500m 2:23.3 119 709 19 163
2:22.5 9,000m 2:22.5 121 716 20 158
2:21.1 9,500m 2:21.1 125 728 21 160
2:19.8 10,000m 2:19.8 128 740 21 161

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Workout Graph

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