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Jason Armour 10000m row

10,000

Meters

44:09.3

Time

2:12.4

Pace

598

Calories

166

Heart Rate

Average Watts151
Calories Per Hour812
Stroke Rate21
Stroke Count967
Drag Factor137

January 24, 2019 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:09.3 10,000 2:12.4 151 812 598 21 166
2:04.1 500 2:04.1 183 928 32 24 158
2:05.2 1,000 2:05.2 178 891 31 24 161
2:06.9 1,500 2:06.9 171 879 31 24 163
2:06.3 2,000 2:06.3 174 883 31 23 168
2:11.1 2,500 2:11.1 155 823 30 22 164
2:05.6 3,000 2:05.6 177 888 31 24 171
2:08.0 3,500 2:08.0 167 871 31 23 171
2:09.3 4,000 2:09.3 162 863 31 23 170
2:05.0 4,500 2:05.0 179 892 31 24 176
2:03.5 5,000 2:03.5 186 932 32 24 181
2:13.4 5,500 2:13.4 147 782 29 22 171
2:17.3 6,000 2:17.3 135 760 29 19 165
2:18.2 6,500 2:18.2 133 755 29 20 164
2:18.5 7,000 2:18.5 132 753 29 20 163
2:21.9 7,500 2:21.9 122 710 28 19 162
2:08.4 8,000 2:08.4 165 869 31 23 176
2:23.3 8,500 2:23.3 119 703 28 19 163
2:22.5 9,000 2:22.5 121 707 28 20 158
2:21.1 9,500 2:21.1 125 714 28 21 160
2:19.8 10,000 2:19.8 128 721 28 21 161

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Workout Graph

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