Jason Armour 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 138 |
January 25, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 22 | 169 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 166 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 24 | 162 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 24 | 169 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 24 | 174 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 24 | 176 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 24 | 178 |
| 2:31.6 | 3,500m | 2:31.6 | 100 | 645 | 18 | 166 |
| 2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 22 | 166 |
| 2:15.2 | 4,500m | 2:15.2 | 142 | 787 | 22 | 166 |
| 2:12.6 | 5,000m | 2:12.6 | 150 | 816 | 23 | 170 |
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Workout Graph
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