Jason Armour 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
303
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 140 |
January 26, 2019 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 153 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 152 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 24 | 148 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 23 | 152 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 23 | 155 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 22 | 151 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 23 | 156 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 22 | 154 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 22 | 155 |
| 2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 22 | 155 |
| 2:09.5 | 5,000m | 2:09.5 | 161 | 854 | 23 | 161 |
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Workout Graph
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