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Jason Armour 10000m row

10,000m

Meters

44:04.6

Time

2:12.2

Pace

598

Calories

173

Heart Rate

Average Watts151
Calories Per Hour821
Stroke Rate22
Stroke Count984
Drag Factor121

January 27, 2019 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:04.6 10,000m 2:12.2 151 821 22 173
2:06.2 500m 2:06.2 174 899 24 170
2:05.0 1,000m 2:05.0 179 916 24 170
2:09.9 1,500m 2:09.9 160 849 23 169
2:11.3 2,000m 2:11.3 155 832 22 168
2:15.4 2,500m 2:15.4 141 785 22 169
2:08.9 3,000m 2:08.9 163 862 22 173
2:11.5 3,500m 2:11.5 154 829 22 174
2:07.5 4,000m 2:07.5 169 881 24 175
2:13.3 4,500m 2:13.3 148 808 21 172
2:08.8 5,000m 2:08.8 164 863 23 176
2:16.8 5,500m 2:16.8 137 770 22 175
2:27.0 6,000m 2:27.0 110 679 20 172
2:03.6 6,500m 2:03.6 185 937 24 181
2:04.5 7,000m 2:04.5 181 924 24 183
2:17.0 7,500m 2:17.0 136 768 21 175
2:11.6 8,000m 2:11.6 154 828 23 176
2:13.5 8,500m 2:13.5 147 806 22 175
2:15.7 9,000m 2:15.7 140 782 22 174
2:20.1 9,500m 2:20.1 127 738 21 170
2:16.8 10,000m 2:16.8 137 770 22 172

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Workout Graph

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