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Jason Armour 10000m row

10,000

Meters

44:04.6

Time

2:12.2

Pace

598

Calories

173

Heart Rate

Average Watts151
Calories Per Hour814
Stroke Rate22
Stroke Count984
Drag Factor121

January 27, 2019 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:04.6 10,000 2:12.2 151 814 598 22 173
2:06.2 500 2:06.2 174 884 31 24 170
2:05.0 1,000 2:05.0 179 892 31 24 170
2:09.9 1,500 2:09.9 160 831 30 23 169
2:11.3 2,000 2:11.3 155 822 30 22 168
2:15.4 2,500 2:15.4 141 797 30 22 169
2:08.9 3,000 2:08.9 163 837 30 22 173
2:11.5 3,500 2:11.5 154 821 30 22 174
2:07.5 4,000 2:07.5 169 875 31 24 175
2:13.3 4,500 2:13.3 148 783 29 21 172
2:08.8 5,000 2:08.8 164 838 30 23 176
2:16.8 5,500 2:16.8 137 763 29 22 175
2:27.0 6,000 2:27.0 110 734 30 20 172
2:03.6 6,500 2:03.6 185 932 32 24 181
2:04.5 7,000 2:04.5 181 896 31 24 183
2:17.0 7,500 2:17.0 136 762 29 21 175
2:11.6 8,000 2:11.6 154 820 30 23 176
2:13.5 8,500 2:13.5 147 782 29 22 175
2:15.7 9,000 2:15.7 140 769 29 22 174
2:20.1 9,500 2:20.1 127 719 28 21 170
2:16.8 10,000 2:16.8 137 763 29 22 172

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Workout Graph

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