Sign Up

Jason Armour 10000m row

10,000

Meters

44:02.9

Time

2:12.1

Pace

596

Calories

165

Heart Rate

Average Watts152
Calories Per Hour811
Stroke Rate22
Stroke Count985
Drag Factor119

January 29, 2019 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:02.9 10,000 2:12.1 152 811 596 22 165
2:07.1 500 2:07.1 170 878 31 24 167
2:06.2 1,000 2:06.2 174 884 31 24 155
2:05.2 1,500 2:05.2 178 891 31 24 163
2:06.2 2,000 2:06.2 174 884 31 24 166
2:06.6 2,500 2:06.6 172 881 31 24 169
2:07.2 3,000 2:07.2 170 877 31 23 171
2:09.1 3,500 2:09.1 163 836 30 23 169
2:07.1 4,000 2:07.1 170 878 31 23 171
2:10.5 4,500 2:10.5 157 827 30 23 172
2:04.8 5,000 2:04.8 180 894 31 24 179
2:16.6 5,500 2:16.6 137 764 29 22 169
2:11.9 6,000 2:11.9 153 818 30 23 169
2:15.9 6,500 2:15.9 139 768 29 22 166
2:12.8 7,000 2:12.8 149 813 30 23 167
2:16.1 7,500 2:16.1 139 767 29 22 165
2:16.6 8,000 2:16.6 137 764 29 22 163
2:21.4 8,500 2:21.4 124 712 28 20 161
2:18.4 9,000 2:18.4 132 728 28 21 157
2:23.6 9,500 2:23.6 118 701 28 20 159
2:19.6 10,000 2:19.6 129 722 28 21 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.