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Jason Armour 10000m row

10,000m

Meters

44:02.9

Time

2:12.1

Pace

596

Calories

165

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate22
Stroke Count985
Drag Factor119

January 29, 2019 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:02.9 10,000m 2:12.1 152 822 22 165
2:07.1 500m 2:07.1 170 886 24 167
2:06.2 1,000m 2:06.2 174 899 24 155
2:05.2 1,500m 2:05.2 178 913 24 163
2:06.2 2,000m 2:06.2 174 899 24 166
2:06.6 2,500m 2:06.6 172 893 24 169
2:07.2 3,000m 2:07.2 170 885 23 171
2:09.1 3,500m 2:09.1 163 859 23 169
2:07.1 4,000m 2:07.1 170 886 23 171
2:10.5 4,500m 2:10.5 157 841 23 172
2:04.8 5,000m 2:04.8 180 919 24 179
2:16.6 5,500m 2:16.6 137 772 22 169
2:11.9 6,000m 2:11.9 153 824 23 169
2:15.9 6,500m 2:15.9 139 779 22 166
2:12.8 7,000m 2:12.8 149 814 23 167
2:16.1 7,500m 2:16.1 139 777 22 165
2:16.6 8,000m 2:16.6 137 772 22 163
2:21.4 8,500m 2:21.4 124 726 20 161
2:18.4 9,000m 2:18.4 132 754 21 157
2:23.6 9,500m 2:23.6 118 706 20 159
2:19.6 10,000m 2:19.6 129 742 21 158

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Workout Graph

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