Jason Armour 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
303
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 118 |
January 30, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 303 | 22 | 170 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 24 | 162 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 31 | 24 | 170 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 24 | 176 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 25 | 181 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 31 | 23 | 179 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 30 | 23 | 174 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 22 | 166 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 730 | 28 | 19 | 162 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 766 | 29 | 21 | 164 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 29 | 22 | 167 |
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Workout Graph
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