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Jason Armour 10000m row

10,000

Meters

43:59.2

Time

2:11.9

Pace

596

Calories

167

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate22
Stroke Count990
Drag Factor117

January 31, 2019 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.2 10,000 2:11.9 152 824 596 22 167
2:05.9 500 2:05.9 175 903 31 24 167
2:05.2 1,000 2:05.2 178 913 31 24 158
2:05.7 1,500 2:05.7 176 906 31 24 164
2:06.3 2,000 2:06.3 174 897 31 24 167
2:05.8 2,500 2:05.8 176 905 31 23 170
2:04.9 3,000 2:04.9 180 918 31 24 172
2:05.1 3,500 2:05.1 179 915 31 24 175
1:58.1 4,000 1:58.1 212 1031 33 25 182
2:06.9 4,500 2:06.9 171 889 31 24 178
2:05.2 5,000 2:05.2 178 913 31 24 180
2:11.2 5,500 2:11.2 155 833 30 23 173
2:14.0 6,000 2:14.0 145 800 29 22 168
2:22.8 6,500 2:22.8 120 713 29 21 167
2:17.1 7,000 2:17.1 136 767 29 21 167
2:15.7 7,500 2:15.7 140 782 29 22 167
2:20.8 8,000 2:20.8 125 731 28 20 161
2:18.5 8,500 2:18.5 132 753 28 22 161
2:19.3 9,000 2:19.3 129 745 28 22 159
2:25.3 9,500 2:25.3 114 692 27 19 154
2:25.5 10,000 2:25.5 114 691 27 21 151

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Workout Graph

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