Sign Up

Jason Armour 10000m row

10,000m

Meters

43:59.2

Time

2:11.9

Pace

596

Calories

167

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate22
Stroke Count990
Drag Factor117

January 31, 2019 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.2 10,000m 2:11.9 152 824 22 167
2:05.9 500m 2:05.9 175 903 24 167
2:05.2 1,000m 2:05.2 178 913 24 158
2:05.7 1,500m 2:05.7 176 906 24 164
2:06.3 2,000m 2:06.3 174 897 24 167
2:05.8 2,500m 2:05.8 176 905 23 170
2:04.9 3,000m 2:04.9 180 918 24 172
2:05.1 3,500m 2:05.1 179 915 24 175
1:58.1 4,000m 1:58.1 212 1031 25 182
2:06.9 4,500m 2:06.9 171 889 24 178
2:05.2 5,000m 2:05.2 178 913 24 180
2:11.2 5,500m 2:11.2 155 833 23 173
2:14.0 6,000m 2:14.0 145 800 22 168
2:22.8 6,500m 2:22.8 120 713 21 167
2:17.1 7,000m 2:17.1 136 767 21 167
2:15.7 7,500m 2:15.7 140 782 22 167
2:20.8 8,000m 2:20.8 125 731 20 161
2:18.5 8,500m 2:18.5 132 753 22 161
2:19.3 9,000m 2:19.3 129 745 22 159
2:25.3 9,500m 2:25.3 114 692 19 154
2:25.5 10,000m 2:25.5 114 691 21 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.