Jason Armour 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
302
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 116 |
February 01, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 849 | 302 | 23 | 166 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 24 | 166 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 24 | 162 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 31 | 24 | 166 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 30 | 23 | 168 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 23 | 168 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 24 | 169 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 827 | 30 | 23 | 165 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 30 | 22 | 166 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 827 | 30 | 23 | 166 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 29 | 23 | 167 |
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Workout Graph
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