Jason Armour 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
307
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 116 |
February 02, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 23 | 168 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 162 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 24 | 164 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 23 | 166 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 179 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 26 | 181 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 21 | 172 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 22 | 164 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 21 | 162 |
| 2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 21 | 164 |
| 2:17.8 | 5,000m | 2:17.8 | 134 | 760 | 22 | 168 |
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Workout Graph
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