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Jason Armour 10000m row

10,000m

Meters

43:54.7

Time

2:11.7

Pace

604

Calories

168

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate22
Stroke Count987
Drag Factor110

February 03, 2019 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:54.7 10,000m 2:11.7 153 826 22 168
2:04.2 500m 2:04.2 183 928 24 167
2:03.1 1,000m 2:03.1 188 945 24 165
2:05.0 1,500m 2:05.0 179 916 24 166
2:04.7 2,000m 2:04.7 180 921 24 171
2:05.8 2,500m 2:05.8 176 905 23 173
2:05.7 3,000m 2:05.7 176 906 24 175
2:20.3 3,500m 2:20.3 127 736 21 168
2:23.5 4,000m 2:23.5 118 707 20 171
2:08.0 4,500m 2:08.0 167 874 23 172
2:10.3 5,000m 2:10.3 158 844 23 171
2:12.4 5,500m 2:12.4 151 818 22 163
2:12.1 6,000m 2:12.1 152 822 23 169
2:21.2 6,500m 2:21.2 124 727 21 168
2:11.1 7,000m 2:11.1 155 834 23 169
2:14.5 7,500m 2:14.5 144 795 21 166
2:12.8 8,000m 2:12.8 149 814 22 167
2:13.8 8,500m 2:13.8 146 802 22 164
2:11.9 9,000m 2:11.9 153 824 23 168
2:16.6 9,500m 2:16.6 137 772 22 164
2:17.8 10,000m 2:17.8 134 760 22 164

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Workout Graph

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