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Jason Armour 10000m row

10,000

Meters

43:54.7

Time

2:11.7

Pace

604

Calories

168

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate22
Stroke Count987
Drag Factor110

February 03, 2019 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.7 10,000 2:11.7 153 825 604 22 168
2:04.2 500 2:04.2 183 927 32 24 167
2:03.1 1,000 2:03.1 188 935 32 24 165
2:05.0 1,500 2:05.0 179 892 31 24 166
2:04.7 2,000 2:04.7 180 894 31 24 171
2:05.8 2,500 2:05.8 176 887 31 23 173
2:05.7 3,000 2:05.7 176 887 31 24 175
2:20.3 3,500 2:20.3 127 769 30 21 168
2:23.5 4,000 2:23.5 118 752 30 20 171
2:08.0 4,500 2:08.0 167 871 31 23 172
2:10.3 5,000 2:10.3 158 828 30 23 171
2:12.4 5,500 2:12.4 151 815 30 22 163
2:12.1 6,000 2:12.1 152 817 30 23 169
2:21.2 6,500 2:21.2 124 739 29 21 168
2:11.1 7,000 2:11.1 155 823 30 23 169
2:14.5 7,500 2:14.5 144 776 29 21 166
2:12.8 8,000 2:12.8 149 813 30 22 167
2:13.8 8,500 2:13.8 146 780 29 22 164
2:11.9 9,000 2:11.9 153 818 30 23 168
2:16.6 9,500 2:16.6 137 764 29 22 164
2:17.8 10,000 2:17.8 134 757 29 22 164

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Workout Graph

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