Jason Armour 3:07 row
733m
Meters
3:07.4
Time
2:07.8
Pace
45
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 114 |
February 03, 2019 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.4 | 733m | 2:07.8 | 168 | 876 | 23 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 |
| 3:04.2 | 233m | 2:07.0 | 171 | 887 | 22 |
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