Jason Armour 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
308
Calories
173
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 109 |
February 04, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 22 | 173 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 162 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 24 | 170 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 24 | 175 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 24 | 180 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 25 | 186 |
| 2:30.3 | 3,000m | 2:30.3 | 103 | 654 | 19 | 170 |
| 2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 21 | 170 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 22 | 173 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 23 | 176 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.